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What is the most effective treatment for sleep disorders?
The most effective treatment for sleep disorders depends on the specific condition and its cause. Cognitive behavioral therapy for insomnia (CBT-I) is considered the gold standard for chronic insomnia. Sleep apnea is best treated with CPAP therapy, while circadian rhythm disorders respond to light tRead more
The most effective treatment for sleep disorders depends on the specific condition and its cause. Cognitive behavioral therapy for insomnia (CBT-I) is considered the gold standard for chronic insomnia. Sleep apnea is best treated with CPAP therapy, while circadian rhythm disorders respond to light therapy and structured schedules. Medications may help in certain cases; for example, stimulants are sometimes used for excessive daytime sleepiness. Drugs like Modvigil 200mg may improve alertness but do not treat the underlying sleep disorder. Accurate diagnosis and medical guidance are essential.
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