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A 200 Hour Yoga Teacher Training course offers students an opportunity to study yoga through a combination of practical sessions, theoretical lessons, and guided self-reflection. It is designed to help learners understand yoga as more than a sequence of physical movements by introducing its traditional philosophy, breathing practices, meditation techniques, and teaching principles. Depending on the school, the curriculum may include Hatha Yoga, Ashtanga-based practice, pranayama, mantra chanting, anatomy and physiology, alignment, and class planning.
- Rishikesh, India
- Female